Developing A Positive Mindset For Life - 1287 Words

7- Steps to developing a Positive Mindset for Life Here are some proven tools that you can apply and practice on a daily basis to begin developing a positive mindset. First you need to begin by allocating time for it in your life as if it were a part of your routine such as brushing your teeth. Journaling - Two Parts Part one: Begin with a gratitude journal. To do this, you can either use a notebook and pen, lap top, iPhone (smart phone) or iPad. Start with the date. Then either write the following instruction down and begin your list, or just go ahead and begin your list. List at least 5 things for which you are grateful for right now. I am grateful for... Part two: Checking in with how you feel. This next part of developing a positive mindset is to record how you feel throughout the day. Set a reminder for yourself for the following times: Morning Mid Morning Lunchtime Mid Afternoon Evening Late evening Ask yourself how you feel and write down one emotion or feeling (of course it can be more!). (Hint: Make a list of emotions on a small piece of paper and keep it in your wallet or purse. This will help you to easily identify you feelings and emotions quickly if this is not something you are used to.) Happy Joyful Tired Sad Melancholy Excited Worried Nervous Anxious Worry Time Positive thinking is not about a land of pretence and fake smiles. Part of developing a positive mind set is to also acknowledge the things that worry us. Things like issues that comeShow MoreRelatedFear Of Fear Essay1203 Words   |  5 PagesFear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. 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